What a great Herb Day we had! This past Saturday we celebrated Herb Day 2022 and featured the International Herb of the Year – Viola...

There isn't a day that goes by that we don't have a customer come to our shop's apothecary counter looking for support for their stress,...

Winter is a time that our plants go dormant, resting to rebuild their energy for another year. Unfortunately we don't often have the...

This article was originally written by a US cardiologist who came to understand that there is more to cardiac health than is normally...

You're probably thinking - what is she talking about - let's get bitter?! It truly isn't as ominous as it sounds. In this case bitters...

Well, Fall is here and with it comes that dreaded cold and flu season! When it comes to cold and flu season it’s true to say, “the best...

We love summertime for all of the adventures, fun activities and harvesting so many of our favourite herbs. However, with the current...

We are passionate about using herbs to support the immune system and have formulated many varieties of immune remedies over the years. ...

As medical herbalists we are often asked “are herbs safe”? We would love to say an unequivocal yes to that question, but the answer isn’t...

Spring is finally in full bloom and we can get outside and enjoy the fresh air and sunshine once again. After being sidelined indoors all...

As our “baby boomer” women move into maturity the symptoms of perimenopause and full menopause can kick in, making life less than...

For those of you who have tried our wonderful Fire Cider you will know that there are two words to describe it – “spicy” and “effective”....

Every substance that enters the body, whether by mouth, respiration or through the skin, travels through our blood and must be detoxified...

Spring has finally arrived, thank goodness, and with it comes all the lovely wild Spring greens. Throughout history these plants have...

In the Creston Valley we are blessed with an abundance of healing plants and are extremely fortunate that many healing mushrooms make...

Harvest time is in full swing for herbalists and many people will ask us about the way in which they should harvest the plants they hope...

Each year the spring and summer bring an abundance of beautiful flowers to our gardens – flowers we admire for their beauty and fragrance...

We have just come through a long, hard winter and despite the arrival of March and the hope of Spring, our bodies are still struggling to...

February is heart health month so we thought we would feature an herb that has been used to support healthy heart function for centuries....

Flower essences – tools for transformation, catalysts for change At our store we carry a wonderful line of products known as flower...