Surviving Allergy Season with Herbs
While some eagerly anticipate the arrival of spring each year, others shudder in apprehension of the accompanying return of seasonal...
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Tilia Botanicals
- May 12
- 8 min
Fabulous, Fun Herb Day 2022
What a great Herb Day we had! This past Saturday we celebrated Herb Day 2022 and featured the International Herb of the Year – Viola...
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Tilia Botanicals
- Mar 2
- 10 min
Chronic Stress & Anxiety – is it the new norm? There are natural remedies to help
There isn't a day that goes by that we don't have a customer come to our shop's apothecary counter looking for support for their stress,...
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Tilia Botanicals
- Feb 23
- 5 min
7 Herbs to Make Winter Bearable
Winter is a time that our plants go dormant, resting to rebuild their energy for another year. Unfortunately we don't often have the...
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Tilia Botanicals
- Feb 1
- 6 min
Heart Energy
This article was originally written by a US cardiologist who came to understand that there is more to cardiac health than is normally...
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Tilia Botanicals
- Jan 5
- 5 min
Let's Make it a Bitter New Year
You're probably thinking - what is she talking about - let's get bitter?! It truly isn't as ominous as it sounds. In this case bitters...
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Tilia Botanicals
- Oct 3, 2021
- 4 min
Simple Support for your Immune System
Well, Fall is here and with it comes that dreaded cold and flu season! When it comes to cold and flu season it’s true to say, “the best...
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Tilia Botanicals
- Jun 29, 2021
- 5 min
Beat the Heat with Herbal Remedies
We love summertime for all of the adventures, fun activities and harvesting so many of our favourite herbs. However, with the current...
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Tilia Botanicals
- Sep 4, 2020
- 4 min
Keeping the Immune System Strong for Cold & Flu Season
We are passionate about using herbs to support the immune system and have formulated many varieties of immune remedies over the years. ...
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Tilia Botanicals
- Aug 31, 2019
- 2 min
Are Herbs Safe?
As medical herbalists we are often asked “are herbs safe”? We would love to say an unequivocal yes to that question, but the answer isn’t...
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Tilia Botanicals
- May 2, 2019
- 5 min
Easing 'Spring Groaning' the Tilia Way
Spring is finally in full bloom and we can get outside and enjoy the fresh air and sunshine once again. After being sidelined indoors all...
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Tilia Botanicals
- Nov 1, 2018
- 8 min
Herbs for Women's Health
As our “baby boomer” women move into maturity the symptoms of perimenopause and full menopause can kick in, making life less than...
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Tilia Botanicals
- Sep 5, 2018
- 4 min
Fire Cider - A Spicy Home Remedy to Stay Healthy this Winter
For those of you who have tried our wonderful Fire Cider you will know that there are two words to describe it – “spicy” and “effective”....
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Tilia Botanicals
- Jun 2, 2018
- 6 min
Antioxidant Herbs for Happy Healthy Cells
Every substance that enters the body, whether by mouth, respiration or through the skin, travels through our blood and must be detoxified...
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Tilia Botanicals
- Apr 1, 2018
- 7 min
Spring Tonic Herb Harvesting - Plus Bonus Recipes!
Spring has finally arrived, thank goodness, and with it comes all the lovely wild Spring greens. Throughout history these plants have...
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Tilia Botanicals
- Oct 3, 2017
- 5 min
Indigenous Medicinal Mushrooms
In the Creston Valley we are blessed with an abundance of healing plants and are extremely fortunate that many healing mushrooms make...
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Tilia Botanicals
- Jul 6, 2017
- 3 min
The Where, When & How of Harvesting Medicinal Herbs
Harvest time is in full swing for herbalists and many people will ask us about the way in which they should harvest the plants they hope...
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Tilia Botanicals
- Jun 1, 2017
- 5 min
More than Just Pretty Flowers
Each year the spring and summer bring an abundance of beautiful flowers to our gardens – flowers we admire for their beauty and fragrance...
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Tilia Botanicals
- Feb 27, 2017
- 3 min
Adaptogens - Bringing our Bodies Back into Balance
We have just come through a long, hard winter and despite the arrival of March and the hope of Spring, our bodies are still struggling to...
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Tilia Botanicals
- Feb 1, 2017
- 3 min
Hawthorn for a Happy Heart (Bonus Elixir Recipe)
February is heart health month so we thought we would feature an herb that has been used to support healthy heart function for centuries....
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