Tilia BotanicalsMay 128 minFabulous, Fun Herb Day 2022What a great Herb Day we had! This past Saturday we celebrated Herb Day 2022 and featured the International Herb of the Year – Viola...
Tilia BotanicalsMar 210 minChronic Stress & Anxiety – is it the new norm? There are natural remedies to helpThere isn't a day that goes by that we don't have a customer come to our shop's apothecary counter looking for support for their stress,...
Tilia BotanicalsFeb 235 min7 Herbs to Make Winter BearableWinter is a time that our plants go dormant, resting to rebuild their energy for another year. Unfortunately we don't often have the...
Tilia BotanicalsFeb 16 minHeart EnergyThis article was originally written by a US cardiologist who came to understand that there is more to cardiac health than is normally...
Tilia BotanicalsJan 55 minLet's Make it a Bitter New YearYou're probably thinking - what is she talking about - let's get bitter?! It truly isn't as ominous as it sounds. In this case bitters...
Tilia BotanicalsOct 3, 20214 minSimple Support for your Immune SystemWell, Fall is here and with it comes that dreaded cold and flu season! When it comes to cold and flu season it’s true to say, “the best...
Tilia BotanicalsJun 29, 20215 minBeat the Heat with Herbal RemediesWe love summertime for all of the adventures, fun activities and harvesting so many of our favourite herbs. However, with the current...
Tilia BotanicalsSep 4, 20204 minKeeping the Immune System Strong for Cold & Flu SeasonWe are passionate about using herbs to support the immune system and have formulated many varieties of immune remedies over the years. ...
Tilia BotanicalsAug 31, 20192 minAre Herbs Safe?As medical herbalists we are often asked “are herbs safe”? We would love to say an unequivocal yes to that question, but the answer isn’t...
Tilia BotanicalsMay 2, 20195 minEasing 'Spring Groaning' the Tilia WaySpring is finally in full bloom and we can get outside and enjoy the fresh air and sunshine once again. After being sidelined indoors all...
Tilia BotanicalsNov 1, 20188 minHerbs for Women's HealthAs our “baby boomer” women move into maturity the symptoms of perimenopause and full menopause can kick in, making life less than...
Tilia BotanicalsSep 5, 20184 minFire Cider - A Spicy Home Remedy to Stay Healthy this WinterFor those of you who have tried our wonderful Fire Cider you will know that there are two words to describe it – “spicy” and “effective”....
Tilia BotanicalsJun 2, 20186 minAntioxidant Herbs for Happy Healthy CellsEvery substance that enters the body, whether by mouth, respiration or through the skin, travels through our blood and must be detoxified...
Tilia BotanicalsApr 1, 20187 minSpring Tonic Herb Harvesting - Plus Bonus Recipes!Spring has finally arrived, thank goodness, and with it comes all the lovely wild Spring greens. Throughout history these plants have...
Tilia BotanicalsOct 3, 20175 minIndigenous Medicinal MushroomsIn the Creston Valley we are blessed with an abundance of healing plants and are extremely fortunate that many healing mushrooms make...
Tilia BotanicalsJul 6, 20173 minThe Where, When & How of Harvesting Medicinal HerbsHarvest time is in full swing for herbalists and many people will ask us about the way in which they should harvest the plants they hope...
Tilia BotanicalsJun 1, 20175 minMore than Just Pretty FlowersEach year the spring and summer bring an abundance of beautiful flowers to our gardens – flowers we admire for their beauty and fragrance...
Tilia BotanicalsFeb 27, 20173 minAdaptogens - Bringing our Bodies Back into BalanceWe have just come through a long, hard winter and despite the arrival of March and the hope of Spring, our bodies are still struggling to...
Tilia BotanicalsFeb 1, 20173 minHawthorn for a Happy Heart (Bonus Elixir Recipe)February is heart health month so we thought we would feature an herb that has been used to support healthy heart function for centuries....
Tilia BotanicalsJan 2, 20175 minFlower Essences for a Balanced New YearFlower essences – tools for transformation, catalysts for change At our store we carry a wonderful line of products known as flower...