Women’s Wellness Symposium: Celebrating Women in the Creston Valley

Updated: Oct 31



We at Tilia Botanicals are thrilled to be partnering with the College of the Rockies – Creston Campus on a wonderful learning experience - the Women’s Wellness Symposium: Celebrating Women in the Creston Valley.


This symposium will focus on all aspects of wellness: physical, mental, and emotional for women in all stages of their lives. Speaker workshops aim to facilitate dialogue, provide resources, and cultivate a sense of balance. Please join us to re-connect and find support in your community.


Over the next few weeks we will be posting presenter profiles and detailed topic descriptions so watch our website and our social media for updates.



Women’s Wellness Symposium - Schedule for the Day


Keynote presentation -"Body Talk - hearing what your body has to say"

Presenter: Doreen Cardwell, life coach


All Participants Topics


Topic: "Accessing Health Services in Creston Valley"

Presenter: Public Health Representative


Topic: "What's Going on Down There?"

Presenter: Joanne Gailius pelvic and oncology physiotherapist


You Choose - Concurrent Morning Topics:

Topic: “Happy Hormones at Any Age”

Presenter: Rachel Beck, Medical Herbalist


Topic: “Movement Matters”

Presenter: Marnie Laser, kinesiologist


You Choose - Concurrent Afternoon Topics:

Topic: "Sleep - Stop Counting Sheep"

Presenter: Joanne Gailius, physiotherapist, Carmen Ditzler, kinesiologist & Rachel Beck, medical herbalist


Topic: "Superwoman: Finding Your Superpowers - Balance and Boundaries"

Presenters: Londa Morris & Barb Hunter KES team


All Participants Topic


Topic: Panel Discussion: "Stress – nemesis to wellness"

Various presenters with backgrounds in mental health, physical wellness, career & home life balance.





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